gwecha's Journal, 09 Feb 18

Gak akan terjadi setiap hari perut yg kya gni...

View Diet Calendar, 09 February 2018:
1933 kcal Fat: 60.58g | Prot: 66.22g | Carbs: 290.68g.   Breakfast: Peanut Butter, Bananas, Garmelia Roti Gandum. Lunch: Egg Omelet or Scrambled Egg, Cimory Soya Milk Sari Kedelai, Bananas, Chicken Breast, Potatoes (Flesh, with Salt, Boiled). Dinner: Starbucks Caramel Macchiato (Tall), Nongshim Korean Clay Pot Ramyun. Snacks/Other: Nextar Nastar Cookies. more...
1593 kcal Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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