Weigh In record (no journal entry) for 13 February 2018
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98.9 kg
Lost so far: 2.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1261 kcal
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Fat: 44.11g | Prot: 107.54g | Carbs: 107.91g.
Breakfast: Творог 9%, Хлебец, Вареное Яйцо, Махеевъ Джем Клюквенный, Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Махеевъ Джем Черничный, Яйцо, Золотой Ключик Ириска. Snacks/Other: Творог (Полностью Обезжиренный), Киви. more...
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2515 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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