Weigh In record (no journal entry) for 15 February 2018
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99 kg
Lost so far: 2.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1146 kcal
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Fat: 31.65g | Prot: 54.53g | Carbs: 162.29g.
Breakfast: Овсяная Каша на Воде, Блины. Lunch: Куриная Грудка Отварная. Dinner: Хлебец, Гармония Сметана 20%, Яблоко Зеленое, Морковь. Snacks/Other: Банан, Пятерочка Сыр Пошехонский. more...
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Losing 6.3 kg a Week
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