Weigh In record (no journal entry) for 15 February 2018
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59.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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477 kcal
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Fat: 6.74g | Prot: 54.43g | Carbs: 48.25g.
Dinner: Saarioinen Lihakeitto. Snacks/Other: Rainbow Kermajuusto 17%, Ruisnäkkileipä, Rainbow Raejuusto 2% Laktoositon, Rainbow Maustamaton Rasvaton Rahka, Valio Sokeriton Mehukeitto, Kukkakaali. more...
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Losing 0.8 kg a Week
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