Weigh In record (no journal entry) for 19 February 2018
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96.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2171 kcal
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Fat: 87.24g | Prot: 87.61g | Carbs: 268.65g.
Breakfast: Leite com Chocolate (Integral). Lunch: Peixe Empanado Frito, Arroz Carreteiro. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Leite com Chocolate (Integral), Habib's Esfiha de Frango, Água Tônica, Peras. more...
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Gaining 2.1 kg a Week
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Claudio Onix's Weight History
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