Weigh In record (no journal entry) for 20 February 2018
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2081 kcal
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Fat: 118.11g | Prot: 123.51g | Carbs: 132.45g.
Breakfast: Кофе с Молоком и Сахаром, Зеленые Оливки, Сыр Голландский, Лаваш. Lunch: Шарлотка с Яблоками, Чай с Сахаром, Гречка Отварная, Говядина. Dinner: Маслины, Сыр Голландский. Snacks/Other: Миндаль. more...
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Losing 3.5 kg a Week
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