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just found out pole fit burns 300-600 cals an hour.....need to get back to it!
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1200 kcal
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Fat: 27.15g | Prot: 44.03g | Carbs: 83.06g.
Breakfast: alpen light, tesco blt, red bull, Sushi with Vegetables and Seafood. Lunch: coffee, red bull, alpen light. Dinner: chicken kfc. Snacks/Other: diet coke, glens vodka. more...
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2231 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Standing - 2 hours, Shopping - 1 hour, Driving - 18 minutes, Sitting - 1 hour, Sleeping - 4 hours, Resting - 13 hours and 22 minutes, Housework - 2 hours. more...
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katiekiz's Weight History
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