Weigh In record (no journal entry) for 22 February 2018
|
95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
2714 kcal
|
Fat: 81.06g | Prot: 217.01g | Carbs: 265.65g.
Breakfast: Manner Original Neapolitaner, E.L.F. Handelsgesmbh Energy Cake 500 pro Joghurt, Leichter Genuss Speisequark Magerstufe. Lunch: Leichter Genuss Speisequark Magerstufe, Leichter Genuss Sauerkirsch Konfitüre Extra, Harry Mehrkornbrötchen (70g), Korn Mühle Roggenvollkorn Knäckebrot, Lidl Norwegischer Räucherlachs. Dinner: Parmesan (Gerieben), Maggi Tomatensoße, Edeka Rinderhackfleisch, Nudeln (Gekocht), Ferrero Mon Chéri, Manner Original Neapolitaner. Snacks/Other: Olimp Glutamine Xplode, Peak BCAA TST, Multinorm L-Carnitin-Aktiv, Fa Engineered Nutrition L-Leucine, Amsport Aminosäuren, ZEC+ Arginine AKG, Olimp Kre-Alkalyn, Myprotein Beta Alanin, Olimp Redweiler, Olimp BCAA Xplode, ZEC+ Kickdown. more...
|
|
4040 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Boxing - 30 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|