Weigh In record (no journal entry) for 22 February 2018
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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3465 kcal
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Fat: 51.83g | Prot: 197.65g | Carbs: 543.35g.
Breakfast: Banan, Espressokaffe, Chiafrön, Whey 100%, Havregryn, Blåbär (Osötade, Frysta), Hårdkokt Ägg, Risenta Chiafrön, Body Science Whey 100%. Lunch: Haribo Nappar, Hummus Rostad Paprika, Kycklinginnerfilé, Sweet Chilisås, Olivolja Extra Virgin, Basmatiris. Dinner: Haribo Nappar, Olivolja Extra Virgin. Snacks/Other: Haribo Goldbären, Njie Propud Pepparkaka, Haribo Matador Sunny Mix, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 0.9 kg a Week
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optiholm's Weight History
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