Weigh In record (no journal entry) for 22 February 2018
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71 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1513 kcal
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Fat: 97.97g | Prot: 76.66g | Carbs: 82.55g.
Breakfast: Café com Açúcar, Ovo Mexido, Gallo Azeite de Oliva Extra Virgem. Lunch: Carne de Porco do Lombo (do Campo), Camil Feijão Carioca Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Cozida (de Abóbora Fresca). Dinner: Feijão Carioca Cozido, Abóbora Cozida (de Abóbora Fresca), Perdigão Linguiça Suína, Tomates. Snacks/Other: Banana Prata, Orégano, Canela, Ovo Mexido, Café com Açúcar. more...
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2275 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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jaque batista's Weight History
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