Weigh In record (no journal entry) for 24 February 2018
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75.6 kg
Lost so far: 2.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1274 kcal
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Fat: 29.80g | Prot: 66.10g | Carbs: 194.04g.
Breakfast: Uvas Pasas (sin Semillas), Leche Descremada, Quaker Hojuelas de Avena Natural (30g). Lunch: Requesón, Papayas, Starbucks Galleta Chocochips, Lala Queso Cottage, Bimbo Pan Integral (30g). Dinner: Champiñones, Chile Jalapeño, Requesón, Salsa (Lista para Servir), Libanius Pan Pita Taquero. Snacks/Other: Frijoles Negros, Mangos, Champiñones, Lala Queso Cottage, Uvas Pasas (sin Semillas), Lechuga. more...
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3134 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours and 45 minutes, Shopping - 2 hours, Desk Work - 4 hours, Cleaning - 2 hours and 30 minutes, Watching TV/Computer - 5 hours, Reading - 45 minutes. more...
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Gaining 0.7 kg a Week
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