Weigh In record (no journal entry) for 26 February 2018
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75.9 kg
Lost so far: 2.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1343 kcal
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Fat: 53.82g | Prot: 70.63g | Carbs: 144.15g.
Breakfast: Requesón, Bimbo Pan Integral (28,1g), Queso Cottage, Papaya. Lunch: Sanissimo Tostadas de Maíz Horneadas, Habaneras Galleta Integral, Mangos, Picadillo. Dinner: Pico de Gallo, Requesón, Frijoles Negros, Bolillo. more...
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3008 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 5 hours. more...
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Gaining 1.1 kg a Week
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