Weigh In record (no journal entry) for 27 February 2018
|
96.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
1133 kcal
|
Fat: 27.35g | Prot: 72.03g | Carbs: 147.09g.
Breakfast: Piraquê Biscoito Salgado Água e Sal, Bompreço Chocolate em Pó 50% Cacau, Nestlé Leite em Pó Ninho, Água, Nestlé Leite em Pó Ninho, Kobber Granola de Cereais Tradicional. Lunch: Feijão Carioca, Macarrão, Filé de Frango Grelhado, Tomates, Alface Americana. more...
|
|
2774 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, remads - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudio Onix's Weight History
|