Weigh In record (no journal entry) for 31 March 2010
|
74.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
|
|
1728 kcal
|
Fat: 80.21g | Prot: 57.77g | Carbs: 198.45g.
Breakfast: light brown sugar, Quaker Oatmeal. Lunch: mesquite turkey breast, Provolone Cheese, Honey Mustard, Organic Mixed Greens Salad . Dinner: sugar, olive oil, butter, boiled white potatoes, frozen green beans, krafts bbq sauce, chicken. Snacks/Other: peanut butter crackers, cheryl and company sugar cookie, Quaker Oats Chocolate Chip Snack Bar, Utz Salt Free Chips. more...
|
|
2236 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Shopping - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koffeykup's Weight History
|