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Mohon masukan dan koreksi nya 😀😀
View Diet Calendar, 28 February 2018:
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1486 kcal
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Fat: 47.40g | Prot: 77.49g | Carbs: 193.67g.
Lunch: Tempe Goreng, Ayam Goreng, Putih Telur Matang, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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2149 kcal
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Exercise:
Sleeping - 22 hours and 30 minutes, Squats (Legs) - 20 minutes, Resting - 1 hour and 10 minutes. more...
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 Comments
program apa bg? cut? bulk? maintain? sudah tahu kalori intake hariannya?
28 Feb 18 by member: Hirarara
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Program Fat Loss mba, ada yang perlu di koreksi mba?
28 Feb 18 by member: AjunPerdana
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Tambahin proteinnya bg, terus untuk kalori defisit setahu saya cukup ngurangin 400-500. Tapi kalo mau dicoba segitu monggo, semoga konsisten ya..
28 Feb 18 by member: Hirarara
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Kalori defisitnya terlalu ekstrim ya mba klo segitu? Hehe iya mba makasi ya
28 Feb 18 by member: AjunPerdana
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AjunPerdana's Weight History
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