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JoyAlways
Journal
05 Jun 12
JoyAlways's Journal, 05 Jun 12
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Weigh In record (no journal entry) for 05 June 2012
153.9 kg
Lost so far:
8.5 kg
.
Still to go:
40.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 June 2012:
1340 kcal
Fat: 68.33g | Prot: 44.86g | Carbs: 132.35g.
Breakfast:
Caffe Latte (Grande), Breakfast On The Go! - Berry Nut Blend.
Lunch:
Bistro Santa Fe Style Salad, Blackberries.
Dinner:
fruit bowl, Seafood Garden Salad.
more...
4948 kcal
Exercise:
Desk Work - 4 hours, Training - 9 hours, Yard Work (gardening) - 20 minutes, Driving - 1 hour and 45 minutes, Resting - 55 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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JoyAlways's Weight History
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