Weigh In record (no journal entry) for 28 February 2018
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84.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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3589 kcal
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Fat: 81.72g | Prot: 250.08g | Carbs: 468.46g.
Breakfast: Nitrotech Crunch Bar, Star Nutrition Milky Way Bar, Leader Protein Bar, Star Nutrition Snickers Protein Bar, Grönt Te. Lunch: Arla Keso Hummus, Haribo Nappar, Chiafrön, Whey 100%, Havregryn, Blåbär (Osötade, Frysta), Hårdkokt Ägg, Hummus Rostad Paprika, Kycklinginnerfilé, Sweet Chilisås, Olivolja Extra Virgin, Basmatiris. Snacks/Other: Banan, Lindahls Kvarg, Zeta Linfröolja. more...
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Gaining 0.6 kg a Week
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optiholm's Weight History
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