Weigh In record (no journal entry) for 01 March 2018
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 42.85g | Prot: 69.48g | Carbs: 136.31g.
Breakfast: Queso Cottage, Melón. Lunch: Pepino, Zanahorias Pequeñas, Habaneras Galleta Integral, queso panela, jitomate, Vinagre Balsámico, Lettuce, huevo, Albóndigas con Salsa (Mezcla). Dinner: Parma Pechuga de Pavo, Pan Pita Taquero, Requesón, Pan Pita Taquero, salsa inglesa, Requesón, Jalapeno Peppers, Mushrooms, Salsa (Ready to Serve). Snacks/Other: Palomitas de Maíz. more...
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3000 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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Losing 1.6 kg a Week
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