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my weight is worth in the financial market up and down up and down. but I know it's lot of water retention so just have to trust in the process of losing body fat over a long period of time slowly working my way down to reach my goal of 88 kilos so just have to push through keep my head up keep on keepin on doing what I love
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94 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 29.30g | Prot: 83.91g | Carbs: 104.19g.
Breakfast: Coffee with Milk, Grated Cheddar Cheese, Egg (Whole), Egg White. Lunch: Roasted Vegetables, Basmati Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Basmati Rice (Cooked), Chicken Drumstick (Skin Not Eaten). more...
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Gaining 1.8 kg a Week
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