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Daily self reminder:
Do what is working for you. There always will be a fad diet going on. Keto, raw food, vegan, low fat, zone.....and the list goes on. Believe in balance and your own inner teacher. Every body is different and is on a different path. You are on your path to greatness as you perceive it. Unfold, be strong, be gentle, love, share, be kind and most of all forgive yourself and others. You are precious <3
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2754 kcal
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Fat: 147.89g | Prot: 191.93g | Carbs: 214.15g.
Breakfast: Spectrum Chia Seeds, North Coast Naturals whey isolate, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Goat's Milk, whey isolate , Spectrum Chia Seeds, Spectrum Chia Seeds, Green Tea, Wholesome Sweeteners Organic Stevia, Divine Organics Raw Cacao Powder. Lunch: Divine Organics Raw Cacao Nibs, Egg, Egg White, Herbal Tea, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Divine Organics Raw Cacao Powder. Dinner: Jalapeno Peppers, Young Green Onions, Garlic, Hulled Pumpkin and/or Squash Seeds, Cauliflower, Cabbage, Navitas Naturals Organic Raw Maca Powder, Alfalfa Sprouts, Asparagus, Frieda's Enoki Mushrooms, Mushrooms, Trader Joe's English Cucumber, Tomatoes, Kohlrabi. Snacks/Other: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. more...
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1819 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Pilates - 1 hour and 1 minute, pranayama - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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