Weigh In record (no journal entry) for 06 March 2018
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79.7 kg
Lost so far: 32.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 25.54g | Prot: 94.92g | Carbs: 321.75g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco, Carne de Soya, Quaker Leche con Avena. Lunch: Pan Blanco, Parma Queso Parmesano, Pasta Fresca (Cocida). Dinner: Zanahoria, Caraotas Negras, Café con Leche, Yuca Cocida (Yuca Blanca), Carne de Soya. Snacks/Other: Cambur. more...
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Losing 9.1 kg a Week
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olafo360's Weight History
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