Weigh In record (no journal entry) for 07 March 2018
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83 kg
Lost so far: 2 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 66.37g | Prot: 93.34g | Carbs: 198.52g.
Lunch: Ayam Goreng, Tahu Goreng, Nasi Merah. Dinner: Fitbar Nuts Fitbar, Superindo Kerupuk Kemplang Panggang, Tekwan. Snacks/Other: Fitbar Nuts Fitbar. more...
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Losing 2.3 kg a Week
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AjunPerdana's Weight History
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