Weigh In record (no journal entry) for 09 March 2018
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73.8 kg
Lost so far: 4.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 63.92g | Prot: 97.89g | Carbs: 219.79g.
Breakfast: Hojuelas de Avena Natural (30g), lala leche, pasas. Lunch: Kellogg's Corn Flakes, Tortilla de Maíz, Sanissimo Tostadas de Maíz Horneadas, Pan Integral (30g), Adobo, Pescado, Picadillo. Dinner: parma pechuga de pavo, requeson, bolillo. more...
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3204 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours and 3 minutes, Yard Work (gardening) - 12 minutes, Shopping - 1 hour, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Reading - 45 minutes, Cleaning - 4 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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