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Chile relleno de: requesón, atún, chicharos y zanahorias en vinagre blanco con rodajas de cebolla y queso panela
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1174 kcal
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Fat: 32.77g | Prot: 75.00g | Carbs: 151.85g.
Breakfast: Papaya, Mandarina, Queso Cottage. Lunch: Guisantes, Bimbo Pan Integral (30g), Queso Panela, Requesón, Zanahorias Pequeñas, Marina Azul Atún en Agua, Chile Poblano, Frijoles Negros, Sopa de Verduras, Cebollas. Dinner: Bolillo, Requesón, Peñaranda Pechuga de Pavo sin Sal. Snacks/Other: Bimbo Pan Integral (30g), Cocoa, Lala Leche Light, Palomitas de Maíz. more...
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2937 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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