Weigh In record (no journal entry) for 15 March 2018
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60 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 55.75g | Prot: 106.37g | Carbs: 172.94g.
Breakfast: Friggs Chiafrö & Havssalt. Lunch: Rainbow Salaattijuustokuutiot 5%, Oliivit, Oliiviöljy, Kotimaista Broilerin Fileesuikale Maustamaton, Kurkku, Rucola-salaatti, Järvikylä Jääsalaatti. Dinner: Fazer Maitosuklaa ja Valkoinen Suklaa, Mentos Fruit, Subway Kevytmajoneesi, Subway Pepper Jack -Juusto, Subway Kananrinta. Snacks/Other: Kotimaista Kevyt Kermaviili, Porkkanat. more...
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Gaining 0.3 kg a Week
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