ayanks's Journal, 15 Mar 18

ughh enagggg..
karna akan mudik selama 5 hari, jd 5 hari kmrn diusahakan defisit kalori, cm makan rebus tumis aja. antisipasi tkt kalap disana😂

View Diet Calendar, 15 March 2018:
669 kcal Fat: 24.74g | Prot: 24.44g | Carbs: 92.54g.   Dinner: Tempe Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Pisang, Buah Naga. more...

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Comments 
ini tumis apa? klihatanya enak... bagi resep dong 
15 Mar 18 by member: rahmatika_ayu
Dada ayam direbus trus di tumis pake gochugaru, garem, lada, kemangi, daun bawang, aer dikit, jadi deh 
15 Mar 18 by member: ayanks
wahh...ngebayangin pasti enak😮😮😮 
15 Mar 18 by member: japentd

     
 

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