ciana43's Journal, 15 Mar 18

ciana43's Profile | < Previous Entry |Next Entry >

Obaa....sai dos 3 dígitos

99.5 kg Lost so far: 10.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

1567 kcal

Fat: 79.53g | Prot: 62.59g | Carbs: 157.81g. Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar, Jussara Leite Integral. Dinner: Suco de Maracujá, Catupiry Requeijão Cremoso Tradicional, Qualitá Palmito Açaí, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Batatas Fritas. more...

Losing 1.8 kg a Week

148 Supporters Support

1 to 20 of 30

Comments

👏🏽👏🏽

15 Mar 18 by member: douglashenrique1

👏👏👏👏👏👏

15 Mar 18 by member: Joyce Grasiella

😉😉😉😉😉

15 Mar 18 by member: Fatima Venites

Parabéns!

15 Mar 18 by member: Van Moreira

Hemmm que bênção parabéns👏👏

15 Mar 18 by member: katty 20018

Parabéns!

15 Mar 18 by member: cristienefaustino

Uhuuuuuu! Parabéns! Segue firme que rapidinho tu atravessa a casa dos 90 também! 👏👏👏👍😉

15 Mar 18 by member: menos_22

Parabéns! Aí sim 👏🏼👏🏼👏🏼👏🏼

15 Mar 18 by member: Débora do Paulinho

Parabéns 🌹

15 Mar 18 by member: suzydourado

sucessooo

15 Mar 18 by member: uanhenga

👏👏👏👏🎉🎉🎉🎉

15 Mar 18 by member: Lu_leoninaa

amém isso ai

15 Mar 18 by member: Tamiaralais

👏👏👏Continue

15 Mar 18 by member: Carlos343

Parabéns!!!!👏👏👏👏

15 Mar 18 by member: Auspiciosa

parabeéns!😊

15 Mar 18 by member: Rosesheila

Obrigada a todos pelo carinho e atenção...sei que juntos todos vamos conseguir....um grupo....uma união...um mesmo objetivo..🤗🤗🤗🤗

15 Mar 18 by member: ciana43

parabéns, continue firme!! 👏👏💪💪

15 Mar 18 by member: Laisfb

parabéns!!!!!!

15 Mar 18 by member: patkamimura

parabéns!!

15 Mar 18 by member: masodre

parabéns!!!!!

15 Mar 18 by member: joarrudamg

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ciana43's Weight History

View Complete History

ciana43's Journal, 15 Mar 18

Submit a Comment

ciana43's Weight History