Weigh In record (no journal entry) for 15 March 2018
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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3057 kcal
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Fat: 142.15g | Prot: 176.80g | Carbs: 250.65g.
Breakfast: Barney's Best Crunchy Peanut Butter, Wojnar's Wraps Hühnchen, Natreen Pflaumenmus, Philadelphia Balance Räucherlachs mit Dill, Harry Mehrkornbrötchen (70g), Exquisa Fitline Frischkäse 0,2%. Lunch: Barney's Best Crunchy Peanut Butter, Wojnar's Wraps Hühnchen, Trocken Geröstete Cashewnüsse. Dinner: Premier Protein Double Chocolate Cookie, Harry Roggen Krüstchen, Exquisa Fitline Frischkäse 0,2%, Natreen Pflaumenmus, Barney's Best Crunchy Peanut Butter. Snacks/Other: Olimp Redweiler, ZEC+ All in One, Melato9 Blackline 2.0/Melone, Mammut L-Carnitin Liquid, Peak BCAA TNT, Olimp Kre-Alkalyn. more...
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4078 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Driving - 4 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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