Weigh In record (no journal entry) for 15 March 2018
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71.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 58.06g | Prot: 71.48g | Carbs: 84.50g.
Breakfast: Batavo Iogurte Pense Zero Mamão, Perdigão Mortadela Bolognella, Panini Low Carb. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Heinz Blue Cheese, Salada Verde Mista, Maminha. Dinner: Habib's Esfiha de Espinafre, Habib's Esfiha de Calabresa, Habib's Esfiha de Carne. Snacks/Other: Nestlé Leite Ninho, Café. more...
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Losing 0.2 kg a Week
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Sammendes's Weight History
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