Weigh In record (no journal entry) for 16 March 2018
|
78.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
598 kcal
|
Fat: 24.36g | Prot: 42.74g | Carbs: 47.72g.
Breakfast: Galão, Pão de Mistura Torrado. Lunch: Ovo Cozido, Continente Macedónia. Dinner: Costeleta de Porco no Forno ou Grelhada, Alface, Continente Macedónia. Snacks/Other: Mimosa Iogurte + Gelatina Framboesa, A Vaca que ri Queijo Fundido Light, Babybel Mini Queijo Light, Royal Gelatina Light Ananás. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsaguidinha's Weight History
|