|
abs is made in the kitchen, not in the gym. semangat buat smuanya pakai aplikasi ini buat ngitung kalori, mmbantu sekali. tp jgn sekedar ngitung kalori aja, tp usahain buat eat clean jg. sehat selalu💪😊
|
2702 kcal
|
Fat: 103.58g | Prot: 140.59g | Carbs: 313.48g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Gandum, Pepaya, Pisang. Lunch: Gado Gado, Telur Rebus, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe. Snacks/Other: Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr), WRP Fruit Bar, Mayora Zuperrr Keju, Indofood Inti Gandum Honey Banana, Richoco Siip, Buah Pir, Buah Kiwi, Semangka. more...
|
|
1717 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
Diahnovi,,,maacih syg. Hayuk latian, psti bisa😊
26 Mar 18 by member: putrife
|
@putrife pasti semangat kak.
Makanan untuk ngecilin perut apa aja kak? 😄😄😆
26 Mar 18 by member: diahnovi96
|
Diahnovi,,,ga cm kalori defisit tp jg hrs eat clean, ga bs ditawarin lg kl urusan perut. Ga goreng2an, garam batasin, ga tepung, ga micin
26 Mar 18 by member: putrife
|
hihi, sabtu free for ladies ya.. aku belum perpanjang member lagi disana mba..
27 Mar 18 by member: windhapalembang
|
Windha,, iya mb sbtu free for ladies😊
28 Mar 18 by member: putrife
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|