Weigh In record (no journal entry) for 18 March 2018
|
94 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 39.17g | Prot: 194.37g | Carbs: 216.05g.
Breakfast: All Stars Gain Tech, Elstar, Muscle Genix, Banane, Mein Q Quarkcreme Protein Natur, Elstar, Leichter Genuss Erdbeere Konfitüre Extra, BioBio Knusper Brot, Exquisa Fitline Frischkäse 0,2%. Lunch: Real Quality Geflügellyoner, Getoastetes Weißbrot, Thunfisch in Wasser (Konserviert), Basmati-Reis (Gekocht), Fol Epi Legere, Pink Lady Äpfel. Dinner: Harter Parmesan, Edeka Elstar Apfel, TiP Dominosteine Zartbitter, Krone Räucher-Lachs, Bofrost Chinesische Gemüsepfanne, Basmati-Reis (Gekocht). Snacks/Other: Olimp BCAA Xplode, Olimp Redweiler. more...
|
|
3751 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 5 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|