Weigh In record (no journal entry) for 08 February 2018
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153.5 kg
Lost so far: 14.5 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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762 kcal
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Fat: 20.66g | Prot: 76.20g | Carbs: 22.04g.
Breakfast: خضار مشكل, الأرز الأبيض, صدر دجاج. more...
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Losing 8.8 kg a Week
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Ahmed_Rashed's Weight History
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