Weigh In record (no journal entry) for 13 February 2018
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85.2 kg
Lost so far: 17.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1575 kcal
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Fat: 63.01g | Prot: 99.20g | Carbs: 161.30g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Milk (Nonfat), Blueberries, Post Shredded Wheat Original Spoon Size Cereal, Cinnamon. Lunch: Fage Total Greek Strained Yogurt, Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Celery, Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea, Avocados, Gala Apples, Dijon Mustard. Dinner: Bertucci's Tiramisu, Blue Star Lump Crabmeat, Potato Gnocchi, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) , Alessi Balsamic Reduction, Citterio Prosciutto, Trader Joe's Burrata. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Lindt Lindor Truffle Balls. more...
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2075 kcal
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Exercise:
7300 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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