Weigh In record (no journal entry) for 21 March 2018
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73.2 kg
Lost so far: 5.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 33.92g | Prot: 72.17g | Carbs: 185.77g.
Breakfast: Lala Leche Deslactosada Light, Papaya, Queso Cottage, Hojuelas de Avena Natural (30g), pasas. Lunch: San Rafael Pechuga de Pavo, Lala Queso Panela Light, Pico de Gallo, Champiñones Cocidos (Grasa Añadida en la Cocina), Tortilla de Maíz. Dinner: San Rafael Pechuga de Pavo, Lala Queso Panela Light, Pico de Gallo, Frijoles Negros, bolillo. Snacks/Other: Cocoa, Lala Leche Deslactosada Light, Pan Dulce. more...
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2967 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 48 minutes, Sleeping - 8 hours, Yard Work (gardening) - 27 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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Gaining 0.7 kg a Week
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