Weigh In record (no journal entry) for 21 March 2018
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93.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2859 kcal
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Fat: 74.33g | Prot: 244.50g | Carbs: 291.88g.
Breakfast: Ritter Sport Nugat, Korn Mühle Vollkorn Knäckebrot, Top Mare Premium Räucherlachs, Leicht & Cross Mein Knusperbrot Roggen, Elstar, Muscle Genix Muscle Genix, All Stars Gain Tech, Leichter Genuss Speisequark Magerstufe. Lunch: Cucina Pizzabrot, Korn Mühle Roggenvollkorn Knäckebrot, Maribel Schwarzkirsch Fruchtaufstrich, Leichter Genuss Speisequark Magerstufe, 1001 Delights Pizza mit Hähnchenfleisch. Dinner: HAK Weiße Bohnen in Tomatensauce, Pizza Salami, Thomy Sonnenblumenöl, Thunfisch in Öl (Konserviert), Nudeln (Gekocht). Snacks/Other: Olimp Redweiler, Olimp BCAA Xplode, ZEC+ Arginine AKG, Olimp Glutamine Xplode, Amsport Aminosäuren, Peak BCAA TST, Fa Engineered Nutrition L-Leucine, Multinorm L-Carnitin-Aktiv, Myprotein Beta Alanin. more...
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4029 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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