Weigh In record (no journal entry) for 22 March 2018
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72.5 kg
Lost so far: 6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 35.58g | Prot: 71.20g | Carbs: 222.14g.
Breakfast: Manzana Verde, Hojuelas de Avena Natural (30g), lala leche, pasas. Lunch: Lala Queso Panela Light, bolillo, crema, cebolla, sanissima, salsa, pollo. Dinner: FUD Queso Mozzarella Rebanado, Bolillo, frijoles negros, pico de gallo. Snacks/Other: Rebanadas de Jamón, Philadelphia Queso Crema, Bolillo. more...
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2897 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 59 minutes, Sleeping - 8 hours, Yard Work (gardening) - 16 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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Losing 4.9 kg a Week
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