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waistline 86cm
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94 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 86.58g | Prot: 95.00g | Carbs: 91.82g.
Breakfast: Simonsberg Traditional Mozzarella, Egg (Whole), Egg White, Clover Long Life Full Cream Milk, Jungle Oats, Sugar, Coffee, Green Tea. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Beetroot, Clover Feta Plain, Cucumber (with Peel), Cherry Tomatoes, Green Leaf Lettuce. Snacks/Other: Rusk, Honey, Keto Waffle. more...
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4300 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 5 hours, wieght teaining - 1 hour, Skipping Rope (Jumping Rope) - 1 hour. more...
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steady weight
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gideonbasson639's Weight History
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