Weigh In record (no journal entry) for 28 March 2018
|
93.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
2277 kcal
|
Fat: 49.43g | Prot: 268.44g | Carbs: 182.80g.
Breakfast: Harry Vital + Fit Brot (56g), GutBio Erdbeer Konfitüre Extra, Denner Quark, Äpfel, Denner Quark, Mammut Whey Protein Schoko. Lunch: Harry 1688 Steinofenbrot, Leichter Genuss Erdbeer Marmelade, Denner Quark, Krone Räucher-Lachs, Mammut Whey Protein Schoko. Dinner: Gut & Günstig Tomatensoße, Nudeln (Gekocht), Krone Räucher-Lachs, Krone Räucher-Lachs, Leicht & Cross Mein Knusperbrot Roggen. Snacks/Other: Olimp BCAA Xplode, Olimp Redweiler, ZEC+ Arginine AKG, Olimp Glutamine Xplode, Amsport Aminosäuren, Peak BCAA TST, Fa Engineered Nutrition L-Leucine, Multinorm L-Carnitin-Aktiv, Myprotein Beta Alanin. more...
|
|
4142 kcal
|
Exercise:
Boxing - 35 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 10 hours, Resting - 6 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|