Weigh In record (no journal entry) for 03 April 2018
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79.1 kg
Lost so far: 32.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 81.20g | Prot: 105.30g | Carbs: 335.55g.
Breakfast: Queso Blanco Colby, Arepa, Carne de Soya, Mayonesa. Lunch: Galleta de Mantequilla o Azúcar, Arroz Blanco, La Costeña Frijoles Bayos Enteros. Dinner: 7UP Refresco, Pan Blanco, Queso Blanco Colby, Huevo. Snacks/Other: Chocolate Dulce u Oscuro, Galleta de Mantequilla o Azúcar. more...
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Losing 0.4 kg a Week
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olafo360's Weight History
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