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ayunia_nia
Journal
04 Apr 18
ayunia_nia's Journal, 04 Apr 18
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akhirnya 😍
81 kg
Lost so far:
9 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
1026 kcal
Fat: 48.28g | Prot: 83.29g | Carbs: 60.97g.
Breakfast:
Udang Goreng, Kopi Biasa, Kopi (Diseduh dari Bubuk).
Lunch:
Daging Paha dan Kulit Ayam (Ayam Pedaging), Sayur Asem, Nasi Putih.
Dinner:
Jagung Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Bakso dengan Saus (Campuran).
Snacks/Other:
Udang Goreng.
more...
1376 kcal
Exercise:
Kickboxing - 1 hour, Gym - 1 hour and 30 minutes, Samsung Health - 21 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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ayunia_nia's Weight History
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