Weigh In record (no journal entry) for 06 April 2018
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121.3 kg
Lost so far: 8.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 8.53g | Prot: 59.52g | Carbs: 94.71g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Perdigão Presunto, Café, Itambé Leite em Pó Desnatado. Lunch: Chuchu, Patinho, Feijão Preto, Tio João Arroz 7 Grãos Integrais. Snacks/Other: Kiwi. more...
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Gaining 0.7 kg a Week
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Janarella's Weight History
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