Adonis3000's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

77.4 kg Lost so far: 5.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1706 kcal

Fat: 113.99g | Prot: 92.77g | Carbs: 76.97g. Lunch: Zwiebeln, Aldi Rinderhackfleisch. Dinner: Burger Low Carb. Snacks/Other: Henry Früchtetee, Henry Latte, Cheddar-Käse. more...

2373 kcal

Exercise: Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Adonis3000's Journal, 09 Apr 18

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