Weigh In record (no journal entry) for 10 April 2018
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71.1 kg
Lost so far: 7.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 37.35g | Prot: 73.80g | Carbs: 192.53g.
Breakfast: Piña, Hojuelas de Avena Natural (30g), lala leche, pasas. Lunch: Frijoles Cocidos, FUD Pechuga de Pavo, Bolillo, queso panela, calabacitas, champiñones, elote, cebolla, aceite de oliva, chile poblano. Dinner: FUD Pechuga de Pavo, La Costeña Chiles Chipotles Adobados, Alpura Crema, Jitomate, Requesón, Pechuga de Pavo, bolillo, cebolla. Snacks/Other: FUD Pechuga de Pavo, Bolillo. more...
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2903 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 39 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour and 6 minutes, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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steady weight
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