Sparks1971's Journal, 12 Apr 10

I am eating way too little for breakfast and lunch and way too much for dinner. I need to plan a better bigger breakfast with lots of protein, maybe boiled eggs or eggwhite scrambles, yogurt and a fiber one bar.

Lunch maybe tuna mixed with salad with lots of veggies.

Not sure about dinner yet.

114.1 kg Lost so far: 0 kg.    Still to go: 14.3 kg.    Diet followed: Poorly.

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2121 kcal

Fat: 77.59g | Prot: 131.52g | Carbs: 201.39g.   Breakfast: Mocha Frappuccino (Venti), McDonalds Egg McMuffin. Lunch: Breakstone's 100 Calorie Cottage Doubles, Tuna Salad Albacore. Dinner: loaded mashed, chips ahoy, steamed brocolli, Shrimp and Parmesan Sirloin, applebee's spinach. more...

2851 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...