niloliveira's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

84 kg Lost so far: 3 kg. Still to go: 19 kg. Diet followed: Poorly.

View Diet Calendar, 10 April 2018:

527 kcal

Fat: 17.75g | Prot: 38.37g | Carbs: 53.69g. Breakfast: Café. Lunch: Quinoa Cozida, Vagem Cozida, Frango no Forno, Grelhado ou Assado. Snacks/Other: Morangos, Kiwi, Yogoberry Frozen Yogurt. more...

2487 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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niloliveira's Journal, 10 Apr 18

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niloliveira's Weight History