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So far, udah turun 7kg dalam 1 1/2 bulan. Masih harus nurunin 17kg lg. Mutusin utk gak makan nasi krn selalu jadi pemicu nafsu makan. So, what I do is, exercise tiap pagi 1 s/d 2 jam tiap pagi, ditutup dgn yoga. Ngurangin kalori intake per hari sebisa mungkin. Konsumsi sayur dan buah, biasanya pecel or tumisan, terkadang ayam bakar utk dinner. Telur rebus, muesli or banana smoothie dan green tea utk breakfast. For lunch 2 fitbar or heavenly blush bar. For snacking, I go with almond and ogreen tea. Banyak minum air putih. Dan berusaha lebih aktif.
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659 kcal
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Fat: 27.75g | Prot: 37.23g | Carbs: 66.20g.
Breakfast: Green Tea, Boiled Egg. Lunch: Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Boiled Egg. Dinner: Honey , Fresh Lime Juice, Coconut Oil, Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking), Bean Sprouts, Cabbage , Cucumber, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Regular Coffee, Roasted Almonds, Green Tea. more...
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2444 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 13/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Yoga - 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 14 minutes, High Intensity Interval Training (HIIT) - 25 minutes. more...
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