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Tinggal nunggu ayam bakarnya dateng, lol...
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659 kcal
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Fat: 27.75g | Prot: 37.23g | Carbs: 66.20g.
Breakfast: Green Tea, Boiled Egg. Lunch: Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Boiled Egg. Dinner: Honey , Fresh Lime Juice, Coconut Oil, Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking), Bean Sprouts, Cabbage , Cucumber, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Regular Coffee, Roasted Almonds, Green Tea. more...
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2444 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 13/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Yoga - 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 14 minutes, High Intensity Interval Training (HIIT) - 25 minutes. more...
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 Comments
enaknyooo.... dietnta ngga makan nasi ya?? sama fonk kayak aq
11 Apr 18 by member: Amoymoy
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Iya @Amoymoy, klo makan nasi paling cheat day dua minggu or sebulan sekali dan cuma 1-3 sendok aja, abis itu nasi pemicu laper and baper... 🤪
11 Apr 18 by member: de.agustinus95
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Iya emang pemicu banget.... aq aja kemarin diet tetep mkn nadi sepiring bawaannya laperrr terus jd gagal terus dietny... ini aq ngga pake nasi bawaannya kenyang mulu...yg penting sayur protein buah masuk...
14 Apr 18 by member: Amoymoy
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de.agustinus95's Weight History
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