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I haven´t followed the diet as i should these days. Some days I haven´t eaten more than I should, but in others.... These days were really complicated for me.. I have traveled on business, had some problems at home... And the worst is that I had lost weight before that, and i might have returned all back last week....
But I´m back here to restart!
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686 kcal
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Fat: 27.82g | Prot: 37.21g | Carbs: 76.69g.
Breakfast: toast. Lunch: diet gelatin, diet coke, red sauce, tomato, onion, carrot, roasted pork, cooked vegetables, salad. more...
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2139 kcal
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Exercise:
Boxing - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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