firtifirti's Journal, 14 Apr 18

Blackpepper beef, french toast, brokoli

View Diet Calendar, 14 April 2018:
1382 kcal Fat: 114.59g | Prot: 77.07g | Carbs: 23.87g.   Breakfast: Vico Bagoes VCO, Instant Coffee (made from Powdered). Lunch: Fried Egg , Keto Bread, Bell Peppers, Beef, Butter , Broccoli . Dinner: Fried Shrimp, Chicken Feet, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Coconut Milk or Cream (Liquid) , Avocado, Nutrijell Kelapa. more...

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